Do you want to keep your body healthy through your diet?
If so, you will need to consider detoxing your body from the everyday toxins in your current diet. To jump-start the process, we suggest following a healthy, safe detox program. Weve compiled a list of seven foods that will naturally detox your system.
To get more vitamins into your body and remove toxins, take a look at our list of the best foods to eat.
When youre ready to detox to lose weight, be sure to get plenty of fruit into your diet including oranges, watermelon, and bananas. Usually, fruit has a high water content. This means that fruits will be more likely to flush out toxins from your system. Theyll also expedite the detox process.
You will find that fruit is easy to digest and has plenty of vitamins, nutrients, and fiber for your health. There are lots of added benefits to consuming more fruit. In fact, the antioxidants in fruit can actually help to reduce your risk of cancer.
Another great detoxifying food? Leafy green vegetables such as kale, and arugula. The chlorophyll in these vegetables can help remove toxins such as herbicides, pesticides, and toxic metals.
Green vegetables are also great for repairing your liver. So be sure to get leafy greens in your diet!
Garlic is one type of food that is very important to a detox diet. You will want to add cooked or sliced garlic to any dish that you cooked up in order to boost your detox diet.
Garlic is known for stimulating your liver into overdrive. This will help remove extra toxins from your system. So be sure to add garlic to your vegetable dish! You can also take it in supplement form.
Citrus fruit is filled with water. As a result, lemons and limes are known for flushing out toxins from your system. Also, citrus fruit gives a great boost your digestive system. A strong digestive system is able to remove toxins quickly.
Lemon also supports kidney and liver function. Be sure to have a glass of lemon water every day.
You can eat vegetables either raw or in juice form as part of your detox diet. The type of vegetables you should include are carrots, broccoli, kale, beets, and cauliflower. You can also add turmeric and oregano to flavor your vegetables.
A mix of raw vegetables will help your liver function in remove toxins more quickly. These vegetables also have sulfur, which is a natural chemical that removes harmful toxins.
For a better diet, be sure to add nuts and seeds to your salads and snacks.
There are many options to choose from including sunflower seeds, pumpkin seeds, sesame seeds, walnuts, and almonds. However, if you get peanut butter, be sure it doesnt include any added sugars. Instead, look for natural peanut butter, or even almond butter.
For breakfast, be sure to add eggs to your meal. Eggs have plenty of sulfur, a mineral found in protein-rich foods. Sulfur is good at detoxifying your system because it improves liver function.
We hope you will include the seven options above in your detox diet. Do you have any other great foods that will help a detox diet and boost your health? If so, let us know in the comments below!
With the wrapping paper and bows barely put away, stores across the country are already prepping for the next major event Valentines Day. Whether loathed by the lonely hearted or embraced by hopeful romantics, Feb. 14 can elicit everything from anxiety to optimism. And why not? It is the one day a year that expectations are high, and hope is in the air.....read more
Podcasts provide a quick and convenient way to learn about your health and wellbeing. On Healthy Vision With Dr. Val Jones, Val Jones, M.D. and a team of experts provide listeners with timely and relevant information and helpful resources to help them manage eye health for themselves and their families. This free series of podcasts is downloadable from....read more
Family matriarchs often covet secret family recipes that have been handed down from generation to generation. My grandmother had some of the best recipes, said Vivienne Halpern, MD, a member of the Society for Vascular Surgery. Yet, I know if she were with us today, she would adjust those recipes to provide her family with healthier meals. Time-honored....read more
Remember the 1999 Disney Channel original movie Smart House, where current Sons of Anarchy queen Katey Sagal plays the computerized personality of a highly technical smart home? Sure, Sagals cyborg-esque character, Pat, goes overboard and winds up trying to parent the motherless household but winning a technologically advanced house that eases chores and....read more
Ask most seniors if they want to age independently in their own homes, and they likely will say yes. Surveys show 95 percent of people over the age of 75 desire to age in place, and about a quarter of seniors live alone. These numbers are just the beginning. Baby Boomers are now turning 65 at a rate of about 8,000 a day, according to AARP. But what if youre....read more
There is a reason that almost three-fifths of people around the world prefer to shop and buy furniture online. Purchasing furniture from the web is convenient, saves you time and money, provides security, and helps to ensure you find exactly what your heart desires. Keep reading to learn the top 7 reasons why you should shop for furniture....read more