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7 Simple Hair Loss Remedies

Hair breakage and hair loss can happen due to a variety of reasons. Your diet habits and the amount you care for your tresses have an effect on the texture and look of your hair. You can create your own home remedies with easy-to-find household items, to revitalize your hair and even promote hair growth and health.
1. A good exercise routine not only helps to keep your body fit but also helps one to prevent hair loss. A healthy mind and body in turn helps one to have healthy hair.
2. According to dermatologist and hair loss expert, Ted Daly, MD., foods containing vitamin B12 are critical for healthy hair growth. It is important to eat foods that are high in protein, low in carbohydrates and fats, a key not only to providing nutrition to your body, but also to your hair's health. Vitamin B12 deficiency can be a major factor of hair loss, especially for women.
3. Shampoos that contain a herb called Saw Palmetto are effective for treating thinning hair, and are also affordable when compared to more expensive methods such as hair transplants. Finasteride is an FDA approved drug that has shown to help with hair loss and is an active ingredient in many hair growth shampoos.
4. Jojoba oil is one of the most advised hair loss natural remedies. It's very hypoallergenic, so it cleanses the hair from residue that damages the scalp, and at the same time, moisturizes it by regulating the production of sebum.
5. While using a shampoo, avoid using the content directly on your scalp. It is always better to take a small quantity and add some water to it before you apply it directly on your scalp. Besides, once you apply the shampoo, use your fingertips to gently massage your scalp. Avoid scratching the scalp with your fingernails as this causes scarring and also causes the hair to weaken and ultimately break.
6. Aloe Vera cleanses the hair follicles and balances the PH level of the scalp which avoids irritation and flaking. The least is henna, which is an herb from India serves as a hair conditioner for maintaining the hair's strength and silkiness.
7. Water is a great home remedy that can be used to invigorate dry damaged hair. The body can store many toxins and wastes, shown through dry dull hair. Make sure to drink 8 cups of water daily to flush out the body and provide your hair with proper inner moisture and health.
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