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A Natural Approach to Hair Loss

Today we have more choices than previous generations, to fight hair loss but harsh and unnatural chemicals may not be the first choice. While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits. The safest and most cost efficient form of hair loss therapy is natural hair loss treatment, which includes healthy dieting, herbal remedies, exercise and proper hair care techniques.
Although hair loss can be caused by many other variables, lack of proper nutrition will cause hair loss in most people. Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. The omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair.
A deficiency in vitamin B6 and vitamin B12 can also lead to excessive hair loss. Foods containing B vitamins, like liver, chicken, fish and soybean are important to healthy hair growth and natural hair loss treatment. Both vitamin B6 and vitamin B12 are found in protein rich foods, which are needed to maintain natural hair growth. B vitamins are very essential in order to prevent excessive hair loss. Certain vitamins and nutritional supplements are often necessary to restore protein levels which in turn, are useful in preventing hair loss.
Alongside the concept of healthy eating of vitamins, minerals and nutrients are also the use of herbal remedies that are effective in preventing hair loss as a natural hair loss treatment. Among the herbs making medical headlines is Saw Palmetto. Although most studies of Saw Palmetto have been for the treatment of prostate disease, more recent studies have been conducted on its effectiveness in treating hair loss. The herb has been found to work in fighting benign prostate disease by lowering levels of DHT, which is a known cause of androgenic alopecia, the medical term for male or female pattern hair loss.
Nettles usually taken in the form of Nettle Root Extract has shown itself to be effective in preventing hair loss as well. Nettles are rich in vitamins A and C, which are beneficial in inhibiting DHT production and promoting hair growth as a natural hair loss treatment. The Romans use to give their soldiers a drink of nettle juice just before battle, they new that it improved blood circulation. Other traditional herbs that are useful as natural hair loss treatments are green tea, licorice extract, horsetail, ginger, apple cider vinegar, rosemary and sage tea.
A good multivitamin containing B5, folic acid, silica and biotin will help maintain hair health, but be sure to regulate your dosages carefully. Taking in excess of 30mg of zinc daily can cause a copper deficiency, often linked to hair loss. Before supplementing copper, restrict your intake of zinc, as copper can become toxic.
Traditional Asian medicine links hair loss to kidney malfunction and often prescribes a kidney tonic to correct male hair loss. Another ancient remedy is aromatherapy and the use of essential oils. A combination of rosemary, thyme, lavender and cedar wood was studied in Scotland and the results were encouraging. The essential oils were mixed with carrier oil, either almond or grape seed oil, warmed and then rubbed into the scalp. The treatment was continued with a warm head wrap. Used for several months, the tonic helped over 40% of the participants in the experiment.
Many of the natural hair loss treatments are pleasant and more often than not, have no side effects. You may be pleasantly surprised at the results.
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