Seeking help for drug or alcohol addiction is no easy task. But accessing a rehab facility is an important step towards your healthy future. Heres what you can expect and why you shouldnt be afraid.
Even when were suffering, we fear dramatic change. You know that your life will transform once you enter the path to recovery. But entering treatment is likely easier than the life your leading now.
Thats because you will have professionals with you for every step. Youll interact with peers enduring the same struggles as you. And you have resources to help you build a better life.
Lost touch with friends and family? Rehab is an opportunity to invite them back into your life. Thats because youre showing them youre doing something about your problem.
Best of all, you wont be treated like a bad person. You are an unwell person deserving of treatment.
Too many addicts avoid getting treatment. In 2013, only 7.8% of US alcoholics get the treatment they needed. Drug and alcohol-related deaths are tragic and unnecessary given the options available.
Many addicts see recovery as some impossible achievement. They feel trapped in their habits and daily struggles with their abuse. At rehab, they learn its a gradual process they take one day at a time.
The most important element is your own motivation. You dont need to walk through the doors fired up for recovery. You can enter the care of professionals and work with them towards wellness.
The first barrier to many addicts is detox. Most rehabilitation centers require patients to be sober. You need to visit a detox center to get clean before you begin.
Detox is strictly a process to relieve you from chemical dependency. You wont need to make any life changes during this time. Thats why many users leave detox and simply pick up again.
You can see your treatment through. You wont bounce between highs and lows anymore. And youll see a better standard of living right away.
Choosing your treatment space is another challenge. There are luxurious facilities that provide a wide range of services. But even public facilities provide the core resources you need.
Choose a facility with great reviews and the right cost. Work with your family to choose a location thats right for you. Above all you want regular, personal attention from counselors and professionals.
Find a rehab facility local to sober friends and family. If you live in Pennsylvania, find a Pennsylvania rehabilitation facility near you.
The first thing to do when you enter a facility is congratulate yourself. You will have completed the first big challenge in your recovery. Now, relax and focus solely on your treatment moving forward.
You have only one goal starting now: recovery. All aspects of the outside world can be put aside. Money, employment, or school should not be of concern.
Here are five things to expect once you begin rehabilitation. As you invest in these benefits, be self-aware. You may notice social and psychological improvements right away.
The intake process will begin the moment youre admitted. This is an important step often overlooked by new patients. Doctors and counselors will use intake information to plan your treatment.
Be as open and honest as possible about your struggles. These are the last people in the world to judge you. Share psychological issues, all addiction problems, and any self-destructive habits at this time.
Even with detox, you will likely experience withdrawal symptoms. These will range from shaky hands for alcoholics to dejectedness and depression.
Your caregivers can help to treat these effects. Communicate with them about your mental, physical, and emotional symptoms. They will prescribe medication or invite you to see a counselor if you need.
Therapy takes many forms in rehab. You will likely see a regular counselor and psychiatrist. You may not see your doctor often because of other patients. But your counselor will be with you at least once per week.
If you have psychological issues, you may see a therapist. Rehab therapists work with you not only on psychiatric issues. They will help you readjust to a normal human life as well.
This may involve behavioral therapy, group therapy, or both. Behavioral therapy will help you manage daily stresses and social interactions. Group therapy will help you find commonality with other patients and add a healthy social component to your life.
You probably were not taking the best care of yourself before. Those habits can stick with you just as much as your addiction. Rehab professionals will help you develop a healthier lifestyle in general.
Theyll start by feeding you three regular meals. You may have access to regular snacks and beverages as well. You need to build up your physical strength so you can engage in proper treatment.
They will also encourage healthy habits. This will be a key part of your therapy and work with your counselor. It behooves you to stick with these methods as theyre an often-overlooked part of your recovery.
These habits may include artistic expression, mental exercises, or journaling. Journaling is an excellent habit as it helps you track your progress. Check your entries after two or three weeks and youll notice your attitude has improved since then.
Organizing your thoughts in this way is a healthy habit. It allows you to address your issues one step at a time. You will get some practice with the written word again as well.
Your caregivers will begin talking about your treatment in relation to reentry to your life. They will not simply kick you out the door unprepared. Keep in mind, your treatment doesnt leave once you leave.
You will likely be asked to participate in out-patient treatment. This is a great way to keep treatment front and center as you readjust to daily life. You will have access to critical care and resources this way.
They will make sure you understand your addiction through and through. The more you understand your mind and tendencies, the less likely youll relapse. They may encourage you to join a support group like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) as well.
To compare is to despair. This is your journey, not anyone elses. Keep track of your own progress outside of the very different progress of others.
You will be amazed as to what this experience will bring you in the long term. But dont be fooledit is indeed a gradual path to get there. Dont doubt yourself as you make steady progress every day.
Someday youll tell your unbelievable story. Learn more about great writing and journaling at ArticleCity.com.
Visit us to access tips and resources for new writers. We have resources for addiction recovery writers just like you.
Are you looking for ways to become a better bow hunter? Improving your deer hunting skills doesnt happen with wishful thinking. If you want to become a top predator, you need to put in the work. This doesnt necessarily mean working harder or spending more time in the woods. Sometimes, all you need to do is work smarter. So, whether....read more
Music and exercise have always complimented one another well, but fitness trends and research indicate real, quantifiable benefits. Regardless of how you work out, music, and how you get it, seems to be a must-have to compliment your exercise routine. According to Costas Karageorghis, deputy head of research at the School of Sport and Education at Brunel....read more
Notice how many professional athletes have been sidelined lately by concussions? Experts have, and with the problem also affecting youth sports from soccer to bicycling to football theyre labeling it a national epidemic. Not only are most athletes susceptible to concussions from collisions, but in pro hockey alone there are more than 50,000 hits annually....read more
With all that time youve been spending in a gym, theres likely a muscle youve been neglecting your mind! Yes, your mind grows stronger when you challenge it, just as your muscles do. Reading books, especially fiction, is an easy way to strengthen neural connectivity in the brain. Whether youre a fiction-lover or prefer nonfiction, cracking open....read more
Although cities are vibrant centers of culture and business, city dwellers must deal with public safety issues like theft, assault and vandalism. When law enforcement is stretched thin, who is held accountable for such crime, and how can individuals and businesses tighten security? When a theft at his former business remained unsolved despite a significant....read more